Discover the many health benefits of Tai Chi & find out why it's also known as moving meditation. My course covers the basics to get you through all 24 Steps of the 'Simplified' Form. Join me, and I'll help you find both your physical AND mental balance.
You will get immediate access to over 40 short videos that break down each of the 24 Steps (moves) that make up the Simplified 24 Step Tai Chi Form.
I show you each Step from different angles, and where to put your mental energies - even what you might imagine when doing a move.
Each Lesson comes with additional text to explain even more about the moves, but my priority is just to get you having a go!
Once you know the basics of Tai Chi, the world, and a multitude of different Forms, awaits you!
Join the #taichi2026 movement and transform your health and well-being.
Tai Chi is an ancient practice of mindful movement, and is a perfect way to improve flexibility, reduce stress levels, and increase mental clarity - I sometimes refer to it as Movement for Mental Health!
Tai Chi is suitable for all ages and fitness levels, and doesn't require any equipment, meaning you can also do it anywhere you like.
I include tips to help you get the most out of the physical movements, but I also include how to integrate the calming benefits of the moving meditation and how to integrate both elements into your everyday life.
Start your own Tai Chi journey today and discover why it's one of the most effective ways to nurture your body, mind, and spirit in 2026.
